Many athletes rely on dietary supplements to boost their performance. While creatine monohydrate is a popular supplement in the market, athletes are now choosing micronized creatine as a performance-enhancing nutritional supplement. But what is micronized creatine?
Micronized creatine is formed by breaking down regular creatine into smaller particles. As they are reduced to smaller particles, they become easily soluble in liquids. The other creatine-based supplements often form lumps when mixed with liquids.
This is the reason why micronized creatine is preferred over other supplements.
This blog will provide information on micronized creatine and its benefits. Additionally, we will help you understand the similarities and differences between micronized creatine and creatine monohydrate.
What is Creatine?
Creatine is an amino acid molecule that is produced by the pancreas, kidneys, and liver. It is a compound that is found in the muscle cells, including the smooth muscles of the heart and brain.
When energy demand is increased (in case of vigorous exercise), creatine helps regenerate adenosine triphosphate (ATP), the energy-producing compound.
To put it in simple terms, if you are required to perform intense activities like sprinting, weightlifting, etc., you will need to enhance your energy production in the body.
Foods like fish and red meat are great sources of creatine. However, the amount of creatine that these foods produce is very low.
To ensure saturation of their muscles and optimize intense workout sessions, many fitness enthusiasts and athletes turn toward creatine supplements.
Creatine helps athletes like you replenish ATP faster so that you can perform a few extra reps without straining your muscles.
Types of Creatine
Different types of creatine help boost energy production in the body. We will learn about them one by one:
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Creatine Monohydrate
Athletes' favorite type of dietary supplement would be creatine monohydrate. It is a widely known creatine-based supplement that helps increase energy production.
Fitness enthusiasts often consume creatine monohydrate because of its high effectiveness in boosting muscle capacity in a healthy adult. Furthermore, this supplement can help you boost your performance.
You can have this supplement as a pre-workout routine as it is available in the form of powder, chewable tablets, or capsules.
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Creatine Magnesium Chelate
MgCr-C or creatine magnesium chelate is a type of creatine that is bonded with magnesium. It is said that this supplement helps improve muscle protein synthesis.
To boost sprint performance, athletes can rely on creatine magnesium chelate. Its effects are almost similar to creatine monohydrate.
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Creatine Hydrochloride
Another type of creatine is creatine hydrochloride. It is bound by hydrochloric acid (HCl) to create a salt, making it more water soluble than creatine monohydrate.
This creatine supplement became popular in recent years because of its ability to reach cells more quickly. This supplement helps improve muscle-building capacity and enhance performance.
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Buffered Creatine
Kre-alkalyn or buffered creatine is a creatine that has been chemically transformed to increase its pH level. It made the element more acidic.
To make buffered creatine more acidic, manufacturers add alkaline powder to it. The purpose is to improve creatine stability in the stomach. This kind of creatine combats the side effects of conventional creatine, which include cramping, bloating, etc.
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Liquid Creatine
It is a ready-to-drink creatine supplement that is already dissolved in liquids. The benefit of this type of creatine is that you can have it on the move, without spending much time on mixing the powder in water.
Though the supplement is easy to consume, liquid creatine can take a lot of time to show results.
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Creatine Ethyl Ester
CEE or creatine ethyl ester is a creatine type that is bound to ester salts. The bond makes the supplement easily absorbed in water.
The supplement works significantly with people who are underweight and seeking to improve their muscle strength.
What is Micronized Creatine?
Among various types of creatine supplements, there is another addition which is micronized creatine.
And exactly what does micronized creatine mean?
Micronized creatine is standard creatine broken down into smaller particles. The process of this breakdown increases the creatine surface area. The smaller the creatine particles, the more soluble they will be in water and other forms of liquids.
Traditional creatine forms lumps when dissolved in water. This leads to stomach discomforts like bloating and cramping. Micronized creatine has a fine, powder-like texture that makes it more soluble in water.
Learn More: Creatine Gummies vs Creatine Powder
When you add micronized creatine in any liquid, it doesn't form any lumps in the glass. This means the chances of gastrointestinal discomfort are less with micronized creatine than with any other form of creatine.
Micronized Creatine vs Creatine Monohydrate
Both creatine supplements are highly effective in boosting energy production, which is required to perform intense exercises. However, each has its distinct features and qualities.
Several factors can be taken into consideration when comparing micronized creatine vs creatine monohydrate.
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Soluble and Mixable
In terms of solubility, micronized creatine is a clear winner. It blends with water easily without leaving any gritty texture at the bottom of the glass or bottle. Micronized creatine is a good option for fitness enthusiasts who like smooth supplements that are easily soluble in liquids.
Creatine monohydrate, on the other hand, is effective in energy production. However, it leaves behind a grainy residue.
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Potency and Performance
Both creatine monohydrate and micronized creatine are potent in increasing mass, muscle strength, and power. However, micronized creatine, due to its highly soluble nature, is given more weight. As it gets absorbed faster, the particles deliver quicker results.
Since creatine monohydrate takes time to mix with liquids, the outcome is also delayed as compared to micronized creatine.
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Absorption Rate and Bioavailability
Human bodies well absorb both creatine monohydrate and micronized creatine. However, if the creatine enters your body in the form of a smooth powder, your body will absorb the creatine content faster. This can deliver faster results.
It is for this reason that micronized creatine is preferred over creatine monohydrate.
What are the Similarities Between Creatine Monohydrate and Micronized Creatine?
Though creatine monohydrate and micronized creatine have differences, they share a few factors as well. From benefits to dosage, there are a few common factors that these two share, making both a powerful supplement regimen.
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Usage Guidelines
Both micronized creatine and creatine monohydrate have similar usage guidelines.
The standard dose for creatine monohydrate and micronized creatine is 3-5 grams per day. You can mix it with water or any of your preferred beverages.
Fitness enthusiasts seeking rapid muscle strength gains can consume either supplement in 20 grams for the first week. Later, the phase will continue on a maintenance dose of 3-5 grams every day.
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Shared Advantages
Both supplements support athletes and gym-goers in performing high-intensity workouts. These supplements are designed to increase the ATP levels in the body. With increased ATP levels, you will get more energy to perform high-intensity activities.
Extensive studies have found that both creatine monohydrate and micronized creatine are safe for long-term use. You need to consume the supplements as instructed to gain better results. However, the gritty texture of creatine monohydrate can lead to slight gastrointestinal discomfort.
Both micronized creatine and creatine monohydrate help in increasing muscle strength and size. The supplements work by enhancing protein synthesis within muscle cells.
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Safety Profiles
Gym goers' favorite supplements - creatine monohydrate and micronized creatine are safe for long-term use. When taken as per the recommended dosage, the supplements show no signs of risks. The only common side effect that one can get from creatine is digestive discomfort. However, if you consume creatine in micronized form, that problem will also be resolved.
Benefits of Micronized Creatine
Micronized creatine is a popular dietary supplement among fitness enthusiasts and gym goers. But what is micronized creatine? Well, we've got that covered for you already! Now let's understand the benefits of micronized creatine.
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Great Solubility & Absorption Rate
One of the biggest advantages of micronized creatine is its high solubility and increased absorption rate.
Regular creatine supplements have a gritty texture that makes it difficult to mix. The micronization of creatine turns the supplements into a fine texture. This almost dissolves in the liquid instantly and leaves no residue behind.
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Provides Rapid Results
Micronized creatine gets absorbed in the bloodstream quickly. As a result, it acts faster than traditional creatine supplements. If anyone is seeking faster results from supplementation, micronized creatine is the way to do it.
Consuming micronized creatine is a good option to avoid gastrointestinal discomfort that can be a side effect of traditional creatine.
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Promotes Muscle Strength
If you're a frequent gym-goer or fitness enthusiast who likes to see faster results in terms of muscle strength, micronized creatine can be your go-to supplement. You can mix this supplement with your protein shakes or other drinks. The smooth, soluble nature of micronized creatine allows it to get dissolved into anything, enhancing mass and body build-up.
What Type of Creatine is the Best?
With so many types of creatine to choose from, it can be not easy to find the best creatine supplement. But we have got two widely popular creatine forms for you! These are creatine monohydrate and micronized creatine.
Creatine monohydrate is creatine in its purest form, bound to a single water molecule. It is the basic kind of creatine that has been used for ages to improve muscle size and strength.
And what is micronized creatine? Micronized creatine is simply breaking creatine into smaller particles to make it easily soluble in water and other forms of liquids.
Choosing the best creatine supplement is entirely up to you. If you have set some fitness goals, it will be easier for you to pick the best creatine.
For instance, if you want to consume a supplement that is highly soluble in water and other types of liquids, micronized creatine will be your best choice. You can add micronized creatine to your daily fitness routine if you're looking for a supplement that rapidly gets absorbed in the body.
However, if you're looking for a cost-effective creatine supplement option, creatine monohydrate will be a suitable choice.
No matter what type of creatine you choose, both micronized creatine and creatine monohydrate are proven to help individuals with bodybuilding.
The two supplements play a significant role in saturating muscle cells. Furthermore, the supplements improve ATP levels, thus offering the required energy in the body to perform high-intensity exercises. These exercises include weightlifting, vigorous running, and other forms of physical activity.
Pros & Cons of Creatine Supplementation
Creatine supplementation is common among fitness enthusiasts and athletes. According to several studies, people consume creatine supplements to enhance intense physical performance.
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Pros of Creatine Supplementation
With the help of creatine supplements, aspiring athletes can work to increase lean muscle mass. Additionally, the supplements support improving muscle strength to perform intense workouts.
Often, these workouts strain your muscle cells. Even for a speedy recovery, consuming creatine supplements can be very beneficial.
The muscular boost that gym-goers and fitness enthusiasts get from creatine allows them to achieve short energy bursts.
Intake of creatine supplements in the recommended dosage can help you retain water in the muscle cells. This will allow you to stay hydrated for a considerable period. With improved water retention, athletes can combat the risks of muscle cramping.
In addition to that, creatine prevents the risk of exercise-related or sports injuries. Consuming this supplement supports the recovery of tiny tears in your muscles. Hence, it helps get you back on your feet at a rapid rate.
Creatine supplementation can be extremely essential for individuals with muscular dystrophy. This condition indicates low creatine in the body. Consuming creatine supplements can help increase muscle strength.
Apart from offering muscular growth and strength, creatine supplements also help in preventing premature skin ageing. Creatine boosts collagen production in the body. It is the element that helps your skin from wrinkling or sagging.
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Cons of Creatine Supplementation
There are not many severe side effects related to creatine supplements. However, there is a mild demerit of creatine supplementation. The supplements, when consumed in powder form, can often cause digestive discomfort, such as bloating and cramping.
The gritty texture of creatine supplementation can cause such discomfort. However, if you consume creatine in the micronized form, it leaves no gritty texture and reduces the risk of such digestive problems.
Why Zenos Creatine Gummies is the Right Choice for Gym Goers & Fitness Enthusiasts?
Our creatine monohydrate gummies, CreaZen, deliver clean and faster results that exceed what you expect from other creatine supplements.While micronized creatine offers high solubility, its expensive price range makes it an inconvenient option for fitness enthusiasts.
That's why most fitness enthusiasts and professional athletes prefer creatine monohydrate over other supplements. However, its grainy texture makes the supplement difficult to mix with water or other beverages.
To reap the goodness of creatine monohydrate, Zenos Health thus formulated a convenient solution. We have designed creatine gummies for you!
Featuring mango flavor, these delicious gummies can help you build your body for high-intensity activities.
In a convenient dose, you can have our mango-flavored creatine gummies. As you start incorporating it into your daily fitness routine, you can discover improved muscle strength and increased ATP production.
With our gummies, you can perform all heavy activities without straining your muscle cells.
You know what micronized creatine is and how well it is soluble in water. However, with our creatine monohydrate gummies, you will get a clean and convenient supplementation to enhance energy production in the body.
Now that you've understood the goodness of our creatine gummies, we also have a myriad of other health supplements that can support your fitness journey in the long run.
Explore our product range of scientifically backed health supplements to embark upon a healthier journey.
