Do you keep getting sick frequently? You suffer from hair thinning, dental issues, and knee pain every other day. Even after trying multiple diets, your health conditions never seem to improve.
People sympathize with you, yet they keep calling you underweight and weak. You start feeling frustrated and invest in the gym, hoping for a positive change.
The changes are visible, but the progress seems slow. You keep wondering- why is my body working against my will?
What you are missing here is the knowledge of body composition and how it impacts your health. It is the proportion of fat, muscle, and bone in your body, measurable using different techniques.
Your body fat percentage will give a deep insight into your muscle health. Since muscle tissue is denser than fat tissue, it increases the need to determine the body composition.
You may find individuals with the same body weight and height having different health issues. Hence, the ideal target must be to lose fat mass without depleting muscle mass.
Only through resistance training and calorie deficit can you achieve the perfect Body Mass Index (BMI). Moreover, adding top body composition supplements to the diet can support the strategy efficiently.
For instance, trying the products from Zenos Health's body composition supplement line can support muscle gain and fat loss. These products also improve your gut health and overall performance.
If you are looking for the right products to support muscle mass without weight gain, you're in the right place. In this blog, we will explore what body composition supplements are and who should have them.
Scroll down to discover why Zenos Health supplements are the best choice for your fitness goals.
What Are Body Composition Supplements?
Body composition supplements are dietary products that help reverse the ratio of fat-free mass to fat mass in your body. They are the top body composition supplements that support fitness, physique, and overall health.
When combined with a healthy diet and exercise, these products will support your fitness goals. Supplements aid in maintaining lean mass and building mass when taken in the right amount.
If you love spending time in gyms, taking the aforementioned will enhance performance during high-intensity activities. Or if you are new to weight lifting, supplements will help in stimulating muscle protein synthesis. They also fill the nutritional gaps that may be missing in your body, owing to a busy lifestyle.
You can recover from your catabolic state by adding body muscle-building supplements to your regimen. Some of the targeted formulas support both muscle growth and fat loss, enabling you to achieve the right physique.
Best Body Composition Supplements by Zenos Health
Now that you know what body composition supplements are and how useful they are, let's move on to the next topic.
Workouts are the best way to gain muscle and strength. If you have healthy muscles, your performance in daily life and the gym would definitely improve.
You can have healthy muscles by consuming the right calories, a good amount of protein, and following a proper exercise regimen. While it's possible to build strong muscles by following the right methods, incorporating effective supplements can help you achieve your goals more efficiently.
For instance, Zenos Health offers some of the top body composition supplements that support long-term wellness goals. You can also find bone-building supplements that enhance lean muscle development and support weight loss.
Their science-backed supplements work on different aspects, like ensuring calorie utilization and boosting metabolism.
Here are some of the best body composition supplements offered by Zenos Health.
BurnZen – Drug-Free Weight Loss & Body Composition Support
This is a weight management supplement designed to help keep your body in check. You already know that metabolism influences body weight by determining the daily calorie expenditure.
It has a hold on all the processes within the cell to ensure healthy body functioning. By controlling metabolism, you can successfully manage your weight.
BurnZen targets your metabolism with its science-backed ingredients. As one of the top fat-burning supplements, it helps balance body glucose levels.
These capsules optimize your energy for effortless functioning. It supports cellular and gut health to strengthen your immunity.
Key Supplements & Benefits
- Chromium Picolinate: It offers up to 15 times more bioavailability than other forms of chromium. It improves the absorption of picolonic acid by the body. Chromium picolinate benefits your body by promoting protein metabolism, carbohydrate metabolism, and healthy fat.
- Cinnamon Extract: Ceylon cinnamon is the purest form of extract from the bark. It controls your blood sugar and increases insulin sensitivity.
- Gynostemma pentaphyllum: It is also known as Actiponin, is a natural weight loss ingredient. Gynostemma pentaphyllum has antioxidant and anti-aging properties. This ingredient also acts as an adaptogen to control stress and fatigue.
- Curcumin: This is a yellow component found in turmeric. Consuming it in the right way will support your brain and heart health. Curcumin supplements support your body's antioxidant and anti-inflammatory needs.
- Dihydroberberine: Dihydroberberine comes from berberine. It has shown effective results in reducing gastric issues, owing to its superior absorption. The ingredient activates the metabolic enzyme AMPK that supports effective weight loss.
- Green Tea Extract: Derived from the camellia sinensis plant, it contains high levels of EGCG. It has powerful antioxidants that elevate the weight loss process. The caffeine and catechins effectively improve your metabolism.
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Amino Acid L-Valine: L-Valine increases the level of taurodeoxycholic acid in your body. The ingredient reverses insulin resistance, thereby promoting weight loss.
How These Ingredients in BurnZen Work Together?
These are some of the best ingredients for burning excessive fat. This drug-free supplement has a multi-path approach that improves body composition.
With BurnZen, you will have increased satiety, making your dieting process easier.
The ingredients work together to boost your nutrient uptake and glucose utilization.
Moreover, your gut microbiome improves, and calorie intake reduces with these capsules.
GutZen – Prebiotic, Probiotic, and Postbiotics for Gut Health
A happy gut is the key to a healthy immune system. If you take care of its health, you can fight off harmful bacteria and infections.
GutZen takes care of your precious gut by increasing nutrient absorption and safeguarding it against pathogens. It has a powerful blend of probiotics, prebiotics, and postbiotics to balance your gut mobility.
This is the best gut health supplement that enhances the microbiome for proper digestion. With the proper use of GutZen, you can say no to bloating and digestive challenges.
Supplements & Benefits
- Guar Bean Fiber: This highly soluble fiber supports weight management and metabolism. It is a low FODMAP-certified prebiotic ingredient that dissolves quickly in the body. Derived from tasteless guar bean, this fiber creates a feeling of fullness in the stomach.
- Glutamine Amino Acid: If you keep having stomachaches, this amino acid will relieve your pain. Taking a glutamine supplement for gut health is essential because it helps remove waste products like ammonia from your body.
- Butyrate Supplement: Butyrate works on brown adipose tissue (BAT) to boost the body's energy use. It triggers the release of the gut hormones to signal fullness and reduce food consumption. L-Lysine butyrate remains completely stable in liquid solution for effective results.
How These Ingredients in GutZen Work Together?
These ingredients work together to improve your gut health. By following a systematic consumption pattern, you can improve your GI tract's health.
These capsules promote immune modulation, normal peristalsis, and gut mobility. It can aid in intestinal homeostasis and create gut barrier and cell wall integrity.
GutZen also helps in weight management through optimal nutrient utilization and natural satiety. With regular consumption, you improve the balance of gut microbiomes lost due to a poor diet.
When your gut is happy, your overall health improves naturally.
MuscleZen – Hormone-Free Support for Healthy Skeletal Muscle
Looking for a way to gain lean muscles without gaining volume? Then, MuscleZen will be your best investment.
These hormone-free capsules ensure that you have a healthy skeletal mass. Made from clinically backed ingredients, MuscleZen promotes strength and lean muscle growth.
It is ideal to take the capsules with rigorous training and a proper diet. This supplement also supports muscle recovery and wellness.
The product elevates energy-carrying molecules and adenosine triphosphate (ATP) production in the muscles. Moreover, it facilitates oxygen and nutrient delivery for quick recovery.
Key Ingredients & Benefits
- Vitamin D3: This vitamin D3 supplement is fat-soluble, supporting healthy muscle function. It is the ideal ingredient to enhance body composition and strength. With regular consumption, you start noticing good bone and teeth health.
- Myhmb supplement: HMB is a leucine metabolite that aids in reducing muscle loss and promotes muscle growth. This is a clinically-backed supplement designed for athletes and fitness enthusiasts.
How These Ingredients in MuscleZen Work Together?
The premium-grade ingredients work together to support oxygen and nutrient delivery to your muscles. MuscleZen amplifies the ATP production in the body for quick recovery.
The science-backed ingredients stimulate signaling pathways for muscle hypertrophy and protein synthesis. This capsule promotes new cell creation and senescent cell removal for optimal muscle strength.
MuscleZen is the ideal product for aged individuals who have a higher chance of getting sarcopenia. The muscle-building supplement prevents degenerative loss of mass that restricts mobility.
CreaZen – Gold Standard of Creatine for Performance
CreaZen is the purest form of creatine monohydrate that enhances the body composition by increasing muscle mass. This further supports muscle strength and optimum output.
These flavorful gummies promote your lean muscle growth, endurance, and support muscle recovery. CreaZen doesn't contain any hormone-inducing elements that impact your health.
Instead, it has epicatechin and apigenin to support muscle growth and nitric oxide pathways.
Key Ingredients & Benefits
- Creatine Monohydrate: Creatine monohydrate benefits your body by promoting muscle recovery and ATP regeneration. This leads to better training adaptations and good muscle fiber size.
How This Ingredient in CreaZen Works
CreaZen has creatine monohydrate, which is the purest form of creatine. These gummies provide your muscles with more energy for performing high-intensity workouts.
As the top body composition supplement, the product increases muscle size. This supplement provides muscles with energy for intensive activities.
You will be able to have better training adaptations and stronger muscle fibers. When combined with resistance training, CreaZen increases lean body mass.
These gummies help your muscles recover faster, leading to better muscle development.
Benefits of Incorporating Body Composition Supplements Into Your Routine
In today's fitness-obsessed world, the concept of body composition is often overlooked. Understanding this term and how it impacts the body is essential for maintaining overall health and well-being.
Only by achieving the right body composition can you gain the perfect physique and a good fitness level.
Imagine your body as a puzzle; only by placing the right pieces can you complete the picture. Similarly, by managing the proportion between bone, fat, and muscle, you achieve the ideal muscle mass.
And when you start taking top body composition supplements, you enhance your metabolism, endurance, and strength. These products ensure that your body gets the perfect amount of nutrients for holistic development.
The following are the benefits you gain by having supplements alongside your diet and exercise.
- Muscle Growth and Repair: Body composition supplements offer the essential elements to repair muscle tissue after workouts. They have science-backed ingredients that stimulate muscle growth. When consumed systemically, it can lead to increased lean body mass.
- Enhanced Recovery: Supplements have the properties to aid in muscle recovery. The right supplements help lessen soreness and support your sleep. They prepare your body for hardcore training sessions and decrease the chances of injury.
- Increased Energy and Performance: You can gain a significant energy boost through body composition supplements. This allows you to perform more powerful workouts and attain your fitness goals.
- Fat Reduction: Some supplements can decrease visceral fat. They support overall fat loss when you maintain a good calorie deficit. However, they work better when taken with a proper workout and diet routine.
- Improved Overall Health: When taken in the right way, supplements ensure that your body functions properly. They take care of your gut, immune, and cardiovascular health.
- Convenience: For busy individuals, maintaining a healthy diet can be a real challenge. If you lack time for taking care of your health or need high protein, supplements can work as your backup plan. You can conveniently gain essential nutrients by eating the capsules or gummies.
Who Should Use Body Composition Supplements?
When you reach for the bottle of body composition supplements, you may wonder- Do I need them? The answer is yes, when there is a nutritional deficiency in your body.
Supplements offer you essential nutrients and help maintain optimal health. Only by taking it in the correct ratio can you gain maximum benefits.
You must understand that different supplements have diverse impacts on health. Hence, it is always better to consult a medical health practitioner before starting the supplement intake.
These professionals will help you understand your concerns and administer the supplements that fit your needs.
Athletes
If you are an athlete practicing hardcore workouts, taking these supplements can be valuable. Since you need to train intensively, the muscle starts to lose Adenosine Triphosphate (ATP).
To start functioning correctly, the muscle energy needs to be restored. Supplements support this requirement by offering the needed nutrition.
Muscle Growth
To support muscle growth, consider taking body composition supplements. They will repair the muscles, which are an essential part of body recomposition. It increases the water retention in your body, making your muscles look fuller.
Supplements support cellular mechanisms that promote protein synthesis for increased strength. You will gain maximum benefit by maintaining a consistent daily intake. Make sure to consume it along with protein or carbohydrates for optimal effect.
Performance Enhancement
Body composition supplements are ideal for improving your performance. They offer varied benefits, ranging from improved muscle strength to enhanced endurance.
Consuming these supplements at the correct ratio will increase work capacity during high-intensity exercises. You will also gain improved strength and good muscle volume.
Weight Loss
Weight loss supplements are an effective way to lose weight as they target your metabolism. It ensures that you burn more calories by suppressing your appetite.
With proper use, you start reducing calorie intake, hindering fat absorption, and enhancing energy consumption.
Body composition supplements help you feel full by increasing your body's water absorption and expansion. They lower the digestion speed and boost satiety by influencing neurotransmitters in the brain or influencing appetite-regulating hormones.
Older Adults
Aging reduces your protein synthesis, leading to muscle loss without any injury. Supplements help sustain muscle mass by supporting functional strength.
When combined with resistance training, they help improve overall health. Maintaining stronger bones is essential in aged individuals, as they are always at risk of breaking.
To avoid such instances, consuming supplements would be a wise choice. However, it is always better to have the same with a balanced diet. This would enhance the body's nutrient absorption speed.
How Safe are Body Composition Supplements and Their Ingredients?
As of now, there are no specified issues seen against the usage of body composition supplements. It is better to view them as an aid to support health, not as a magical solution.
Supplements are most effective when they complement your activities. Rather than depending on it entirely, consider it a support for your exercise routine.
This will be beneficial for body composition, where gaining muscle depends on resistance training. At the same time, you have to maintain a calorie deficit to lose the unwanted fat. These core actions will only matter in your journey to good health.
You can also make specific lifestyle changes to enhance the benefits of body composition supplements.
Here are some healthy practices to support your fitness goals while consuming supplements simultaneously.
- Have a balanced diet to support muscle recovery and growth.
- Create a slight calorie deficit to preserve muscle mass.
- Include resistance training in your exercise regimen to boost metabolism.
- Make sure you sleep for at least 8 hours a day.
- Consult a professional before taking any supplement. This would remove the chances of reactions.
The Final Step to Reaching Your Body Composition Goals- Zenos Health
Maintaining good body composition is crucial as it ensures that you have a proper amount of fat, bone, and muscle. Any imbalance in these elements can directly impact your health.
Having a higher amount of fat or the opposite can indicate issues with your metabolism, physical function, and chronic diseases. To avoid such issues, consider taking top body composition supplements.
They improve your journey towards a healthier life when combined with consistent training and a balanced diet. For instance, choosing supplements from Zenos Health's body composition range.
Our products have science-backed ingredients for optimal effectiveness. They come in various forms, like capsules or gummies, for your convenience.
When you choose Zenos Health's supplement, you invest in quality products that support your weight loss and muscle growth goals. Our products are safe and reliable for optimizing your body composition needs.
The best part is that you can take our supplements containing creatine without working out. We're here to support you every step of your body transformation journey.
So, choose only the best, choose Zenos Health!
Top Body Composition Supplements by Zenos Health for Fat Loss, Muscle Gain, and Gut Support - FAQ
Q: What supplements should I take to gain muscle effectively?
You should choose top body composition supplements to support your muscles. Choose products that have premium ingredients like creatine, HMB, and vitamin D3. For instance, you can try MucleZen by Zenos Health, which focuses on improving your lean muscle growth.
Q: How do chromium supplements help with weight loss and body composition?
Chromim supplements offer up to 15 times more bioavailability than other forms of chromium. They improve the absorption of picolonic acid by the body. These supplements benefit your body by promoting protein metabolism, carbohydrate metabolism, and healthy fat.
Q: Are cinnamon extract supplements effective for weight loss?
Yes, they definitely help you lose weight. Cinnamon extract comes from the natural bark of the cinnamon tree. It controls your blood sugar and increases insulin sensitivity, leading to weight loss.
Q: What is the role of glutamine supplements in gut health?
Glutamine is the ideal ingredient for improving your gut health naturally. It relieves your stomach pain by improving the microbiome. They also remove waste products like ammonia from your body for healthy digestion.
Q: How much creatine monohydrate should I take daily for muscle building?
Creatine in the form of monohydrate can be taken in doses of 3 to 5 grams. You can also divide 20 g of the supplement into 5 g to consume it four times a day. However, it's recommended to consult a medical practitioner to know the exact consumption amount.
Q: What is butyrate, and why is it essential for gut health?
Butyrate works on brown adipose tissue (BAT) to boost your body's energy use. It ensures that your body releases gut hormones to signal fullness and reduce food consumption.
Q: What are the benefits of saffron supplements?
Derived from the flower crocus sativus, this ingredient also increases weight loss. Saffron extract supplement benefits your health by reducing fat mass and appetite. It also enhances your metabolism by reducing blood sugar levels, cholesterol, and triglycerides.
Q: How effective are curcumin supplements for inflammation?
Curcumin is the ideal ingredient for treating your inflammation. It supports brain and heart health. These supplement benefits your body by offering antioxidant and anti-inflammatory properties.
Q: What are the symptoms of vitamin D3 deficiency, and why is supplementation necessary?
Vitamin D3 deficiency can cause fatigue, bone and muscle pain, hair loss, and constant illness. Supplementation is essential to improve your health holistically. With regular consumption, you will see improvements in your bones, muscles, nerves, and immunity.
Q: How does creatine supplementation improve body composition?
Creatine supplements help replenish the muscle ATP that you lose during high-intensity workouts. They increase lean muscle mass and reduce body fat. Moreover, produces energy for the body to perform workouts, sprinting easily, and weightlifting.
